A version of this article was first published on Troy Media at www.troymedia.com/2016/12/30/improve-life-2017/
I am one of those people who relish the opportunity to reflect on the year and give thought to what I want to be different going forward. I gave up making actual resolutions years ago; like everyone else, my follow through was short-lived and ended in disappointment. But I do like to experiment with new habits and practices that might improve my life. When I find things that work for me, it is amazing how many of them actually stick over time. My ideas for how to improve my life don’t spontaneously pop into my brain. Rather, they trickle in through things I read, conversations I have, podcasts I listen to. In reviewing my 2016 journal and the experiments I’ve tried, below are my top 5 suggestions for how you might improve your life, too.
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Rebecca Schalm, Ph.D.
Founder & CEO