This article was first published March 15, 2020 by Troy Media at troymedia.com/health/how-to-keep-it-together-during-the-coronavirus-crisis/
I remember writing about personal and leadership resilience during the financial crisis. I guess the good news is, until now, we haven’t had an event so universally significant and impactful to test us. But here we are again. Unlike the financial crisis, where it was (just) about money, this time it will be - at least for some of us - actually life and death. We are very likely at the beginning of something that will get much, much worse. It is time to dust off all those strategies for coping with turmoil. Here are 5 suggestions for working on maintaining resilience through this pandemic.
With crisis always comes opportunity for personal growth. This is a chance for each of us to hone our ability to cope with uncertainty and risk. Because while this too shall pass, there is a pretty good chance something else will pop up to test us again.
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Rebecca Schalm, Ph.D.
Founder & CEO